Tips for a Healthier Lifestyle

Disclosure: This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Dr. Pepper Snapple Group but all my opinions are my own. #pmedia #TENways http://my-disclosur.es/OBsstV.

Core Four TEN A&W Root Beer

Ever since my decision to make a lifestyle change, I have noticed a huge change in my outlook, my energy levels, my appearance and my overall mood. It is one of the best decisions I have ever made. From the get-go, my goal has been to be more active and to be more aware of my calorie intake. Not only has these two changes made a huge difference for me, but it has also encouraged Paul to make small changes to his lifestyle as well. [Read more...]

Helping My Babies Grow and Learn- First 5 CA #TalkReadSing

Did you know that 90 percent of a child’s brain develops in the first five years of life? The impact of these first years affects not only brain development, but how well that baby grows and learns throughout their lifetime.

If you were anything like me when I was pregnant, you probably read every baby book you could get your hands on. And while it is easy to feel overwhelmed with all the information out there about child-rearing, when it comes to a baby’s brain development, the steps are simple! Just remember to talk, read and sing. [Read more...]